For many patients, simple lifestyle changes are effective in reducing or even eliminating snoring. Dr. Sudheer Sharma frequently advises weight management, quitting smoking, and reducing alcohol intake, all of which can contribute to improved sleep and reduce the likelihood of snoring. Additionally, sleep position plays a significant role in snoring—sleeping on your back, for example, can cause the tongue and soft palate to block the airway, leading to snoring. Dr. Sharma may recommend specific positional techniques or special pillows to encourage side sleeping, which can often significantly reduce snoring. If nasal congestion is contributing to the problem, he may suggest over-the-counter remedies, like nasal strips or saline sprays, or even prescribe medications to reduce inflammation and open up nasal passages. Through a combination of lifestyle adjustments and targeted treatments, Dr. Sudheer Sharma works with his patients to implement practical changes that address the root cause of their snoring.
