Snoring Treatment

Snoring is a common condition caused by the vibration of soft tissues in the throat during sleep, leading to noisy breathing sounds. It can range from mild, occasional snoring to chronic, loud snoring that disrupts sleep for both the individual and their bed partner. Snoring is often linked to factors such as nasal congestion, obesity, alcohol consumption, sleeping position, and anatomical issues like enlarged tonsils or a deviated nasal septum. Effective treatment for snoring depends on identifying its underlying cause. Lifestyle changes such as weight loss, avoiding alcohol before bedtime, sleeping on one’s side, and maintaining regular sleep schedules are often recommended first. In cases where nasal congestion contributes to snoring, decongestants or nasal strips can provide relief. For more persistent snoring, medical treatments may include the use of oral appliances that reposition the jaw and tongue, keeping the airway open during sleep. In certain cases, surgical options like uvulopalatopharyngoplasty (UPPP), septoplasty, or radiofrequency tissue reduction might be considered to address structural issues. Additionally, if snoring is a symptom of obstructive sleep apnea, continuous positive airway pressure (CPAP) therapy may be necessary. With proper evaluation and personalized care, most individuals can successfully reduce or eliminate snoring, leading to better sleep quality and overall health.